Phone
0466 965 012

Locations

86A Pacific Hwy

Roseville NSW 2069

Neutral Bay

Medical Practice

Suite 1, 203 Military Rd

Neutral Bay NSW 2089

PO Box 1041

Neutral Bay NSW 2089

Help with...

People come to see me for a variety of reasons including help with:

• Anxiety: General worries and concerns, panic attacks, obsessive compulsive disorder, performance anxiety, social anxiety, perfectionism, procrastination, avoidance, distraction, school performance.

• Mood problems and Depression:  Feeling down, sad, loss of pleasure in usual activities, difficulties with motivation and concentration, lack of energy, hopelessness, lack of feeling.

• Anger Management: Dealing with anger and frustration, assertiveness training, coping strategies for anger, mindfulness.

• Relationships: Finding and forming a healthy, workable relationships (dating and friendships), dealing with difficulties in relationships (with partner, children, family, colleagues, or friends); relationship breakdown, identifying and clarifying expectations and needs.

• Trauma: Dealing with abuse (emotional, physical, neglect, sexual), dealing with the legacy of abuse, trauma reactions, dissociation, numbness, heightened sensitivity, domestic violence, accidents (e.g. car accidents, natural traumas, assault, break ins)

• Work-Related Stress: Bullying, assertiveness, conflict resolution, time management, procrastination.

• Child, Adolescent & Family Concerns: Sleep problems, fussy eating, bullying, anger, depression, anxiety, behaviour management, study techniques, exam anxiety, parenting skills.

• Grief & Loss: Dealing of the loss of a loved one, friends, role, health.

• Addictions: including problems with alcohol, drugs, sex, shopping, sleep.

• Enhancing Wellbeing: Identifying strengths and values,  value based living, authentic happiness.

• Communication & Assertiveness Training: Teaching you to clearly assess a situation, your feelings, and needs and communicating them in a healthy, non-aggressive, non-confrontational way.

• Stress Management Strategies: Relaxation strategies, mindfulness, exercise, breathing, communication and assertiveness training, encouraging a balanced life.

• Sexual Difficulties: Performance anxiety, loss of libido, pain, fear.

• Enhancing/Developing Self-esteem & Confidence: Identifying needs, values, strengths, establishing healthy boundaries.